Shoes are a hot commodity for the season, but if you choose inappropriate shoes, not only walking is inconvenient, but it is likely to cause foot problems. So, how should you choose a pair of shoes that suit you? Orthopaedic experts warn consumers that when they buy shoes, they should not allow their feet to adapt to the shoes, but they should adapt their shoes to their feet.
When buying shoes, it is best to leave more than half an inch
Many people mistakenly believe that the new shoes have a "break-in" period, and wear them for a while. In fact, new shoes of good quality and fit will be comfortable when worn. In general, a comfortable shoe does not press against the back of the foot, there is room for about one thumb in front of the shoe, there is room for the front foot to swing and the back cannot be swung, and there is no feeling of friction between the heel and the shoe last. Therefore, the best time to buy shoes to stay more than half an inch, and, each person's feet are not the same size, try to use shoes when the over-foot comfort, must stand up and take a few steps, take a look at two shoes Whether they are "footed."
Afternoon test shoes more fit
In fact the test shoes also pay attention to time, it is best to try shoes in the afternoon 2 to 4 points. From morning to night, the size of the feet will change. The body's feet are usually smaller in the morning and larger at night. Therefore, the best time to buy shoes is from 2pm to 4pm. Because the foot is already swollen at this time, it is appropriate that the shoe is bought when the foot is fully stretched. Do not buy shoes simply by shoe number, because the same number of shoes may not be the same size in different styles. Even if you often wear No. 37 shoes, if you find that a pair of No. 37 shoes is too tight, try half-size or No. 1 shoes.
Choose sports shoes with exquisite
The soles of athletic shoes are flexible and can play a buffer role in running and jumping. Some people think that as long as the soles can be worn without cracking. In fact, some sports shoes do not look damaged on the surface, but their soft rubber soles have long been excessive loss, loss of protection.
In addition, different sports should choose different shoes. Suitable for wearing running shoes when running, shoe number to buy a bigger number, to ensure that the full stretch of the foot; playing tennis, due to more stop, twist action, the upper should be thick, the best choice for leather shoes; playing basketball Because of the impact and jumping, the shoe upper is required to be higher in order to give the joint better protection and reduce the chance of spraining the ankle and knee.
Old man should choose soft shoes with heels
The elderly are also very particular about the choice of shoes. It is best to wear shoes with soft points. The height of the heel is about 2 cm higher than the forefoot of the sole. In addition to paying attention to the height of the heel, older people's soles can be slightly larger. In general, beef tendon shoes are a good choice.
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