Health begins with shoes

We all know the importance of protecting our feet to the body. Can we ask experts to point us and how can we better protect our feet with shoes?

The ideal shoes should have enough tough heel to support, the front of the shoes must have enough space to allow the toes to move in the inside, and the pads of the shoes should be comfortable enough to fit the physical characteristics of the arch Prominence.

Among all the footwear, the most ideal one may be considered a sports shoe because it satisfies the needs of the body to the maximum extent possible. However, it should be noted that even after six months of wear, the appropriate sports shoes should be replaced even if they are not damaged, because although other parts of the shoes are still intact, due to internal friction with the feet, many important parts have been damaged. In addition, if the heel height exceeds 7 centimeters, then it is no longer shoes, but the "crime of torture". Therefore, a healthy and beautiful heel should be controlled at about 3 to 5 centimeters.

Many people think that it is normal for a newly purchased shoe to be uncomfortable when it is worn. After a certain period of time, the shoe and the talent are in the most harmonious state. That is, there is a need for a “running-in period” between people and shoes. In fact, this argument is unfounded. When we buy shoes, we must feel comfortable when we try it for the first time, instead of having to let our feet pass through the “trial period” before using the shoes for a long time. If you feel uncomfortable with the shoes you try on, you should never buy it home, no matter how beautiful it is.

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