[This site - shoes and life] has been listening to rumors that wearing high heels can also lose weight. This is a big "happy news" for MM who wants to have a good figure, but whether it really works or not. Today's editor took everyone to analyze the mysteries...
First of all, whether or not high-heeled shoes really have the effect of stovepipe. But all have to admit that when the girls wear high heels there is a kind of high, confident sense of superiority. This psychological effect is also reflected in appearance, such as the posture will be more upright, more graceful posture. This will, to a certain extent, also give people a higher-up feel in appearance.
Second, it is misunderstanding caused by the illusion to the eye! When wearing high heels, it will visually stretch the leg lines. When the same thickness does not increase the length of an object, it will make people feel longer and smaller. In fact, high heels are the same reason!
A woman, if not a pair of high heels, is like a sentence without a verb; high heels make a woman completely "lively" and make a woman more sexy. In the girl-to-woman transition, women's heels gradually increased from 1 inch to more than 5 inches.
The so-called "wearing high heels, the country girl can instantly become a graceful lady", high heels can make women walk when the pace is reduced, while the center of gravity back, the legs will be straight, and will cause hip contraction , Chest front, so that the woman's standing, walking posture is full of charm, grace and charm came into being.
One, the benefits of high heels
Women often wear high heels in women's legs are very small, their legs are slender and slender, and full of curvy.
Because the pressure on the flats is mainly concentrated in the posterolateral, and wearing high heels will allow the calf front, back, ankle, etc. to get a full range of exercises. Exercise more muscle and consume more fat. And can tighten the leg muscles, so that more slender legs more compact.
Second, high heels training ankle power / change the calf muscle position
Walking the same way, wearing high heels is more difficult than wearing flat shoes. The body will naturally straighten up, and the ankle area will consume more ATP in order to maintain balance. When the muscles of the ankle are exercised, the fat in the entire lower leg is relatively reduced as the muscles become stronger.
Wearing high heels can change the position of the lower leg muscles. Because, when the heel is higher than the forefoot, the muscle position on the back of the lower leg is higher. Walking regularly in high heels will make the calf muscles (the thickest part of the calf) look closer. So that the leg looks thin and long.
Third, how to wear high heels correctly
Although high-heeled shoes have the effect of stovepipe, but also pay attention to the essentials, otherwise it may also be an "invisible killer" that damages your body!
If it is not a special reason, it is recommended that you do not wear high heels every day, and occasionally let your own feet, if you really can not resist the beauty of high-heeled shoes or for special reasons must wear, try different heights of shoes, this also allows you to The pressure points in the footsteps have been changed to relieve footsteps.
When you wear high heels, you should take care that the steps are smaller, so that the toes point to the front; the legs are as close as possible; let the heel touch the ground first, then the toes... Note that the correct posture can help you stay away from high heels.
Fourth, high-heeled shoes to do the auxiliary homework
The invention of shoe stickers and insoles helps us to relieve foot discomfort. When wearing high-heeled shoes, we can attach a soft shoe patch to the arch, which can reduce the pressure on the sole of the foot. If you wear sandal-style high-heeled shoes, you can't stick soft stickers at the arch, you can also buy anti-slip or shockproof stickers in the foot and foot area, you can reduce the foot to bear too much pressure.
If you wear high heels all day, you will inevitably experience some pain, so when you go home, you should put on flat shoes. Before going to bed, use hot water with hot bubbles, hot feet to promote blood circulation, and relieve pain. Do not forget to stovepipe massage your legs so that the muscles in your legs can be relaxed. But remember, don't forget. Too long for 15 minutes. (Cooperative Media: Garment Collocation)
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